Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Calories & Nutrition Facts
100g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories, 18.57g protein, 53.26g carbs, and 15.71g fat.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 429 calories. With 18.57g of protein per 100g, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.6g |
| Carbohydrates | 53.3g |
| Total Fat | 15.7g |
| Dietary Fiber | 11.4g |
| Sugar | 17.1g |
| Sodium | 293mg |
| Iron | 3.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 429 kcal | 21% |
| Protein | 18.6 g | 37% |
| Carbohydrates | 53.3 g | 18% |
| Dietary Fiber | 11.4 g | 41% |
| Total Fat | 15.7 g | 24% |
| Sugar | 17.1 g | 34% |
| Sodium | 293 mg | 13% |
| Iron | 3.4 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (per 100g)
Nutrition values for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100g: Calories: 429 kcal, Protein: 18.6g, Carbs: 53.3g, Fat: 15.7g, Fiber: 11.4g, Sugar: 17.1g, Sodium: 293 mg.