Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Calories & Nutrition Facts
100g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories, 15g protein, 62.78g carbs, and 15g fat.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 446 calories. Its dietary fiber content of 10g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15g |
| Carbohydrates | 62.8g |
| Total Fat | 15g |
| Dietary Fiber | 10g |
| Sugar | 20g |
| Sodium | 400mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 446 kcal | 22% |
| Protein | 15 g | 30% |
| Carbohydrates | 62.8 g | 21% |
| Dietary Fiber | 10 g | 36% |
| Total Fat | 15 g | 23% |
| Sugar | 20 g | 40% |
| Sodium | 400 mg | 17% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors (per 100g)
Nutrition values for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100g: Calories: 446 kcal, Protein: 15g, Carbs: 62.8g, Fat: 15g, Fiber: 10g, Sugar: 20g, Sodium: 400 mg.