Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Calories & Nutrition Facts
100g of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories, 6.67g protein, 75.47g carbs, and 6.67g fat.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 389 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories389
| Protein | 6.7g |
| Carbohydrates | 75.5g |
| Total Fat | 6.7g |
| Dietary Fiber | 4.6g |
| Sugar | 31.5g |
| Sodium | 367mg |
| Calcium | 333mg |
| Iron | 6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 85%● Fat 7%
Full Nutrition in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 389 kcal | 19% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 75.5 g | 25% |
| Dietary Fiber | 4.6 g | 16% |
| Total Fat | 6.7 g | 10% |
| Sugar | 31.5 g | 63% |
| Sodium | 367 mg | 16% |
| Calcium | 333 mg | 33% |
| Iron | 6 mg | 33% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors (per 100g)
Nutrition values for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors per 100g: Calories: 389 kcal, Protein: 6.7g, Carbs: 75.5g, Fat: 6.7g, Fiber: 4.6g, Sugar: 31.5g, Sodium: 367 mg.
Frequently Asked Questions
100g of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains approximately 389 calories (389 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.