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Snacks, popcorn, air-popped Calories & Nutrition Facts

100g of Snacks, popcorn, air-popped contains 387 calories, 12.94g protein, 77.78g carbs, and 4.54g fat.

Snacks, popcorn, air-popped is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 387 calories. Its dietary fiber content of 14.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories387
Protein12.9g
Carbohydrates77.8g
Total Fat4.5g
Dietary Fiber14.5g
Sugar0.9g
Sodium8mg
Calcium7mg
Iron3.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 82%● Fat 4%

Other serving sizes:

25g – 97 kcal50g – 194 kcal100g – 387 kcal150g – 581 kcal200g – 774 kcal250g – 968 kcal

Full Nutrition in Snacks, popcorn, air-popped (per 100g)

NutrientAmount% Daily Value
Energy387 kcal19%
Protein12.9 g26%
Carbohydrates77.8 g26%
Dietary Fiber14.5 g52%
Total Fat4.5 g7%
Sugar0.9 g2%
Sodium8 mg0%
Calcium7 mg1%
Iron3.2 mg18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Snacks, popcorn, air-popped (per 100g)

Calories19%387 kcalProtein26%12.9gCarbs28%77.8gFat4.5gFiber52%14.5gSugar0.9gSodium8 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Snacks, popcorn, air-popped per 100g: Calories: 387 kcal, Protein: 12.9g, Carbs: 77.8g, Fat: 4.5g, Fiber: 14.5g, Sugar: 0.9g, Sodium: 8 mg.

Frequently Asked Questions

100g of Snacks, popcorn, air-popped contains approximately 387 calories (387 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.