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Snacks, popcorn, air-popped (Unsalted) Calories & Nutrition Facts

100g of Snacks, popcorn, air-popped (Unsalted) contains 382 calories, 12g protein, 77.9g carbs, and 4.2g fat.

Snacks, popcorn, air-popped (Unsalted) is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 382 calories. Its dietary fiber content of 15.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories382
Protein12g
Carbohydrates77.9g
Total Fat4.2g
Dietary Fiber15.1g
Sodium4mg
Calcium10mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 83%● Fat 4%

Other serving sizes:

25g – 96 kcal50g – 191 kcal100g – 382 kcal150g – 573 kcal200g – 764 kcal250g – 955 kcal

Full Nutrition in Snacks, popcorn, air-popped (Unsalted) (per 100g)

NutrientAmount% Daily Value
Energy382 kcal19%
Protein12 g24%
Carbohydrates77.9 g26%
Dietary Fiber15.1 g54%
Total Fat4.2 g6%
Sodium4 mg0%
Calcium10 mg1%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Snacks, popcorn, air-popped (Unsalted) (per 100g)

Calories19%382 kcalProtein24%12gCarbs28%77.9gFat4.2gFiber54%15.1gSodium4 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Snacks, popcorn, air-popped (Unsalted) per 100g: Calories: 382 kcal, Protein: 12g, Carbs: 77.9g, Fat: 4.2g, Fiber: 15.1g, Sodium: 4 mg.

Frequently Asked Questions

100g of Snacks, popcorn, air-popped (Unsalted) contains approximately 382 calories (382 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.