Snacks, pretzels, hard, plain, made with unenriched flour, salted Calories & Nutrition Facts
100g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 381 calories, 9.1g protein, 79.2g carbs, and 3.5g fat.
Snacks, pretzels, hard, plain, made with unenriched flour, salted is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 381 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories381
| Protein | 9.1g |
| Carbohydrates | 79.2g |
| Total Fat | 3.5g |
| Dietary Fiber | 2.8g |
| Sodium | 1715mg |
| Calcium | 36mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 10%● Carbs 86%● Fat 4%
Full Nutrition in Snacks, pretzels, hard, plain, made with unenriched flour, salted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 381 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 79.2 g | 26% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 3.5 g | 5% |
| Sodium | 1715 mg | 75% |
| Calcium | 36 mg | 4% |
| Iron | 1.7 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, pretzels, hard, plain, made with unenriched flour, salted (per 100g)
Nutrition values for Snacks, pretzels, hard, plain, made with unenriched flour, salted per 100g: Calories: 381 kcal, Protein: 9.1g, Carbs: 79.2g, Fat: 3.5g, Fiber: 2.8g, Sodium: 1715 mg.
Frequently Asked Questions
100g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains approximately 381 calories (381 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.