Snacks, pretzels, hard, plain, salted Calories & Nutrition Facts
100g of Snacks, pretzels, hard, plain, salted contains 384 calories, 10.04g protein, 80.39g carbs, and 2.93g fat.
Snacks, pretzels, hard, plain, salted is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 384 calories. It is also very low in fat (2.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories384
| Protein | 10g |
| Carbohydrates | 80.4g |
| Total Fat | 2.9g |
| Dietary Fiber | 3.4g |
| Sugar | 2.2g |
| Sodium | 1240mg |
| Calcium | 27mg |
| Iron | 4.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 86%● Fat 3%
Full Nutrition in Snacks, pretzels, hard, plain, salted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 384 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 80.4 g | 27% |
| Dietary Fiber | 3.4 g | 12% |
| Total Fat | 2.9 g | 5% |
| Sugar | 2.2 g | 4% |
| Sodium | 1240 mg | 54% |
| Calcium | 27 mg | 3% |
| Iron | 4.6 mg | 25% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, pretzels, hard, plain, salted (per 100g)
Nutrition values for Snacks, pretzels, hard, plain, salted per 100g: Calories: 384 kcal, Protein: 10g, Carbs: 80.4g, Fat: 2.9g, Fiber: 3.4g, Sugar: 2.2g, Sodium: 1240 mg.
Frequently Asked Questions
100g of Snacks, pretzels, hard, plain, salted contains approximately 384 calories (384 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.