Snacks, pretzels, hard, whole-wheat including both salted and unsalted Calories & Nutrition Facts
100g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories, 11.1g protein, 81.3g carbs, and 2.6g fat.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 362 calories. Its dietary fiber content of 7.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.6g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 11.1g |
| Carbohydrates | 81.3g |
| Total Fat | 2.6g |
| Dietary Fiber | 7.7g |
| Sodium | 203mg |
| Calcium | 28mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Snacks, pretzels, hard, whole-wheat including both salted and unsalted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 362 kcal | 18% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 81.3 g | 27% |
| Dietary Fiber | 7.7 g | 28% |
| Total Fat | 2.6 g | 4% |
| Sodium | 203 mg | 9% |
| Calcium | 28 mg | 3% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, pretzels, hard, whole-wheat including both salted and unsalted (per 100g)
Nutrition values for Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100g: Calories: 362 kcal, Protein: 11.1g, Carbs: 81.3g, Fat: 2.6g, Fiber: 7.7g, Sodium: 203 mg.