Bengal gram, dal vs Bengal gram, whole — Calorie & Nutrition Comparison
Bengal gram, dal has 329 kcal vs Bengal gram, whole with 287 kcal per 100g. Bengal gram, whole has fewer calories.
Bengal gram, dal
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Carbohydrates | 46.7g |
| Total Fat | 5.3g |
| Dietary Fiber | 15.2g |
*Per 100g. Data from verified sources.
Bengal gram, whole✓ Lower Calories
Nutrition Facts
Serving size 100g
| Protein | 18.8g |
| Carbohydrates | 39.6g |
| Total Fat | 5.1g |
| Dietary Fiber | 25.2g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Bengal gram, dal | Bengal gram, whole | Winner |
|---|---|---|---|
| Calories (kcal) | 329.1 | 287 | Bengal gram, whole |
| Protein (g) | 21.6 | 18.8 | Bengal gram, dal |
| Carbohydrates (g) | 46.7 | 39.6 | Bengal gram, dal |
| Total Fat (g) | 5.3 | 5.1 | Bengal gram, whole |
| Dietary Fiber (g) | 15.2 | 25.2 | Bengal gram, whole |
Frequently Asked Questions
Which has more calories, Bengal gram, dal or Bengal gram, whole?
Bengal gram, dal has more calories. Bengal gram, dal has 329 kcal per 100g, while Bengal gram, whole has 287 kcal per 100g.
Is Bengal gram, dal healthier than Bengal gram, whole?
Both Bengal gram, dal and Bengal gram, whole can be part of a healthy diet. Bengal gram, dal provides 21.55g protein and 15.15g fiber per 100g, while Bengal gram, whole provides 18.77g protein and 25.22g fiber.
How much protein is in Bengal gram, dal vs Bengal gram, whole?
Bengal gram, dal contains 21.55g of protein per 100g. Bengal gram, whole contains 18.77g of protein per 100g.