Bengal gram, dal vs Black gram, whole — Calorie & Nutrition Comparison
Bengal gram, dal has 329 kcal vs Black gram, whole with 291 kcal per 100g. Black gram, whole has fewer calories.
Bengal gram, dal
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Carbohydrates | 46.7g |
| Total Fat | 5.3g |
| Dietary Fiber | 15.2g |
*Per 100g. Data from verified sources.
Black gram, whole✓ Lower Calories
Nutrition Facts
Serving size 100g
| Protein | 22g |
| Carbohydrates | 44g |
| Total Fat | 1.6g |
| Dietary Fiber | 20.4g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Bengal gram, dal | Black gram, whole | Winner |
|---|---|---|---|
| Calories (kcal) | 329.1 | 291.3 | Black gram, whole |
| Protein (g) | 21.6 | 22 | Black gram, whole |
| Carbohydrates (g) | 46.7 | 44 | Bengal gram, dal |
| Total Fat (g) | 5.3 | 1.6 | Black gram, whole |
| Dietary Fiber (g) | 15.2 | 20.4 | Black gram, whole |
Frequently Asked Questions
Which has more calories, Bengal gram, dal or Black gram, whole?
Bengal gram, dal has more calories. Bengal gram, dal has 329 kcal per 100g, while Black gram, whole has 291 kcal per 100g.
Is Bengal gram, dal healthier than Black gram, whole?
Both Bengal gram, dal and Black gram, whole can be part of a healthy diet. Bengal gram, dal provides 21.55g protein and 15.15g fiber per 100g, while Black gram, whole provides 21.97g protein and 20.41g fiber.
How much protein is in Bengal gram, dal vs Black gram, whole?
Bengal gram, dal contains 21.55g of protein per 100g. Black gram, whole contains 21.97g of protein per 100g.