Bengal gram, dal vs Cowpea, brown — Calorie & Nutrition Comparison
Bengal gram, dal has 329 kcal vs Cowpea, brown with 320 kcal per 100g. Cowpea, brown has fewer calories.
Bengal gram, dal
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Carbohydrates | 46.7g |
| Total Fat | 5.3g |
| Dietary Fiber | 15.2g |
*Per 100g. Data from verified sources.
Cowpea, brown✓ Lower Calories
Nutrition Facts
Serving size 100g
| Protein | 20.4g |
| Carbohydrates | 54.6g |
| Total Fat | 1.1g |
| Dietary Fiber | 11.5g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Bengal gram, dal | Cowpea, brown | Winner |
|---|---|---|---|
| Calories (kcal) | 329.1 | 320.3 | Cowpea, brown |
| Protein (g) | 21.6 | 20.4 | Bengal gram, dal |
| Carbohydrates (g) | 46.7 | 54.6 | Cowpea, brown |
| Total Fat (g) | 5.3 | 1.1 | Cowpea, brown |
| Dietary Fiber (g) | 15.2 | 11.5 | Bengal gram, dal |
Frequently Asked Questions
Which has more calories, Bengal gram, dal or Cowpea, brown?
Bengal gram, dal has more calories. Bengal gram, dal has 329 kcal per 100g, while Cowpea, brown has 320 kcal per 100g.
Is Bengal gram, dal healthier than Cowpea, brown?
Both Bengal gram, dal and Cowpea, brown can be part of a healthy diet. Bengal gram, dal provides 21.55g protein and 15.15g fiber per 100g, while Cowpea, brown provides 20.36g protein and 11.54g fiber.
How much protein is in Bengal gram, dal vs Cowpea, brown?
Bengal gram, dal contains 21.55g of protein per 100g. Cowpea, brown contains 20.36g of protein per 100g.