Wheat flour, atta vs Wheat, semolina — Calorie & Nutrition Comparison
Wheat flour, atta has 320 kcal vs Wheat, semolina with 334 kcal per 100g. Wheat flour, atta has fewer calories.
Wheat flour, atta✓ Lower Calories
Nutrition Facts
Serving size 100g
| Protein | 10.6g |
| Carbohydrates | 64.2g |
| Total Fat | 1.5g |
| Dietary Fiber | 11.4g |
*Per 100g. Data from verified sources.
Wheat, semolina
Nutrition Facts
Serving size 100g
| Protein | 11.4g |
| Carbohydrates | 68.4g |
| Total Fat | 0.7g |
| Dietary Fiber | 9.7g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Wheat flour, atta | Wheat, semolina | Winner |
|---|---|---|---|
| Calories (kcal) | 320.3 | 333.7 | Wheat flour, atta |
| Protein (g) | 10.6 | 11.4 | Wheat, semolina |
| Carbohydrates (g) | 64.2 | 68.4 | Wheat, semolina |
| Total Fat (g) | 1.5 | 0.7 | Wheat, semolina |
| Dietary Fiber (g) | 11.4 | 9.7 | Wheat flour, atta |
Frequently Asked Questions
Which has more calories, Wheat flour, atta or Wheat, semolina?
Wheat, semolina has more calories. Wheat flour, atta has 320 kcal per 100g, while Wheat, semolina has 334 kcal per 100g.
Is Wheat flour, atta healthier than Wheat, semolina?
Both Wheat flour, atta and Wheat, semolina can be part of a healthy diet. Wheat flour, atta provides 10.57g protein and 11.36g fiber per 100g, while Wheat, semolina provides 11.38g protein and 9.72g fiber.
How much protein is in Wheat flour, atta vs Wheat, semolina?
Wheat flour, atta contains 10.57g of protein per 100g. Wheat, semolina contains 11.38g of protein per 100g.