Is Avocado fruit high in calories?

Avocado fruit has a moderate calorie content of 144 kcal per 100g.

How much protein is in Avocado fruit?

Avocado fruit contains 2.95g of protein per 100g serving.

Is Avocado fruit high in carbohydrates?

Avocado fruit contains 1.75g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Avocado fruit?

Per 100g, Avocado fruit contains: 144 calories, 2.95g protein, 1.75g carbohydrates, 13.86g fat, and 6.69g fiber.

Avocado fruit Calories & Nutrition Facts

Name: Avocado fruit Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Avocado fruit

100g of Avocado fruit contains 144 calories, 2.95g protein, 1.75g carbs, and 13.86g fat.

Avocado fruit is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 144 calories. Its dietary fiber content of 6.69g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Avocado fruit is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories144

Protein	3g
Carbohydrates	1.8g
Total Fat	13.9g
Dietary Fiber	6.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 9%● Fat 75%

Other serving sizes:

25g – 36 kcal 50g – 72 kcal 100g – 144 kcal 150g – 217 kcal 200g – 289 kcal 250g – 361 kcal

Full Nutrition in Avocado fruit (per 100g)

Nutrient	Amount	% Daily Value
Energy	144.4 kcal	7%
Protein	3 g	6%
Carbohydrates	1.8 g	1%
Dietary Fiber	6.7 g	24%
Total Fat	13.9 g	21%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Avocado fruit (per 100g)

Frequently Asked Questions

100g of Avocado fruit contains approximately 144 calories (144 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.