Is Bael fruit high in calories?

Bael fruit has a moderate calorie content of 136 kcal per 100g.

How much protein is in Bael fruit?

Bael fruit contains 2.63g of protein per 100g serving.

Is Bael fruit high in carbohydrates?

Bael fruit contains 28.21g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bael fruit?

Per 100g, Bael fruit contains: 136 calories, 2.63g protein, 28.21g carbohydrates, 0.57g fat, and 6.31g fiber.

Bael fruit Calories & Nutrition Facts

Name: Bael fruit Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Bael fruit

100g of Bael fruit contains 136 calories, 2.63g protein, 28.21g carbs, and 0.57g fat.

Bael fruit is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 136 calories. Its dietary fiber content of 6.31g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.57g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bael fruit is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories136

Protein	2.6g
Carbohydrates	28.2g
Total Fat	0.6g
Dietary Fiber	6.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 90%● Fat 2%

Other serving sizes:

25g – 34 kcal 50g – 68 kcal 100g – 136 kcal 150g – 204 kcal 200g – 272 kcal 250g – 340 kcal

Full Nutrition in Bael fruit (per 100g)

Nutrient	Amount	% Daily Value
Energy	136 kcal	7%
Protein	2.6 g	5%
Carbohydrates	28.2 g	9%
Dietary Fiber	6.3 g	23%
Total Fat	0.6 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bael fruit (per 100g)

Frequently Asked Questions

100g of Bael fruit contains approximately 136 calories (136 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.