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Banana, ripe, montham Calories & Nutrition Facts

100g of Banana, ripe, montham contains 111 calories, 1.25g protein, 24.95g carbs, and 0.32g fat.

Banana, ripe, montham is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 111 calories. It is also very low in fat (0.32g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Banana, ripe, montham is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories111
Protein1.3g
Carbohydrates24.9g
Total Fat0.3g
Dietary Fiber2.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 94%● Fat 1%

Other serving sizes:

25g – 28 kcal50g – 55 kcal100g – 111 kcal150g – 166 kcal200g – 221 kcal250g – 277 kcal

Full Nutrition in Banana, ripe, montham (per 100g)

NutrientAmount% Daily Value
Energy110.7 kcal6%
Protein1.3 g3%
Carbohydrates24.9 g8%
Dietary Fiber2.2 g8%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Banana, ripe, montham (per 100g)

Calories111 kcalProtein1.3gCarbs24.9gFat0.3gFiber2.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Banana, ripe, montham per 100g: Calories: 111 kcal, Protein: 1.3g, Carbs: 24.9g, Fat: 0.3g, Fiber: 2.2g.

Frequently Asked Questions

100g of Banana, ripe, montham contains approximately 111 calories (111 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.