Is Banana, ripe, poovam high in calories?

Banana, ripe, poovam has a moderate calorie content of 106 kcal per 100g.

How much protein is in Banana, ripe, poovam?

Banana, ripe, poovam contains 1.49g of protein per 100g serving.

Is Banana, ripe, poovam high in carbohydrates?

Banana, ripe, poovam contains 23.41g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Banana, ripe, poovam?

Per 100g, Banana, ripe, poovam contains: 106 calories, 1.49g protein, 23.41g carbohydrates, 0.35g fat, and 2.33g fiber.

Banana, ripe, poovam Calories & Nutrition Facts

Name: Banana, ripe, poovam Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Banana, ripe, poovam

100g of Banana, ripe, poovam contains 106 calories, 1.49g protein, 23.41g carbs, and 0.35g fat.

Banana, ripe, poovam is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 106 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Banana, ripe, poovam is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories106

Protein	1.5g
Carbohydrates	23.4g
Total Fat	0.3g
Dietary Fiber	2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 27 kcal 50g – 53 kcal 100g – 106 kcal 150g – 160 kcal 200g – 213 kcal 250g – 266 kcal

Full Nutrition in Banana, ripe, poovam (per 100g)

Nutrient	Amount	% Daily Value
Energy	106.4 kcal	5%
Protein	1.5 g	3%
Carbohydrates	23.4 g	8%
Dietary Fiber	2.3 g	8%
Total Fat	0.3 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Banana, ripe, poovam (per 100g)

Frequently Asked Questions

100g of Banana, ripe, poovam contains approximately 106 calories (106 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.