Is Banana, ripe, red high in calories?

Banana, ripe, red has a moderate calorie content of 112 kcal per 100g.

How much protein is in Banana, ripe, red?

Banana, ripe, red contains 1.29g of protein per 100g serving.

Is Banana, ripe, red high in carbohydrates?

Banana, ripe, red contains 25.21g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Banana, ripe, red?

Per 100g, Banana, ripe, red contains: 112 calories, 1.29g protein, 25.21g carbohydrates, 0.29g fat, and 1.98g fiber.

Banana, ripe, red Calories & Nutrition Facts

Name: Banana, ripe, red Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Banana, ripe, red

100g of Banana, ripe, red contains 112 calories, 1.29g protein, 25.21g carbs, and 0.29g fat.

Banana, ripe, red is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 112 calories. It is also very low in fat (0.29g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Banana, ripe, red is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories112

Protein	1.3g
Carbohydrates	25.2g
Total Fat	0.3g
Dietary Fiber	2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 94%● Fat 1%

Other serving sizes:

25g – 28 kcal 50g – 56 kcal 100g – 112 kcal 150g – 167 kcal 200g – 223 kcal 250g – 279 kcal

Full Nutrition in Banana, ripe, red (per 100g)

Nutrient	Amount	% Daily Value
Energy	111.6 kcal	6%
Protein	1.3 g	3%
Carbohydrates	25.2 g	8%
Dietary Fiber	2 g	7%
Total Fat	0.3 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Banana, ripe, red (per 100g)

Frequently Asked Questions

100g of Banana, ripe, red contains approximately 112 calories (112 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.