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Black berry Calories & Nutrition Facts

100g of Black berry contains 54 calories, 0.92g protein, 10.64g carbs, and 0.63g fat.

Black berry is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 54 calories. It is also very low in fat (0.63g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Black berry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories54
Protein0.9g
Carbohydrates10.6g
Total Fat0.6g
Dietary Fiber4.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 87%● Fat 5%

Other serving sizes:

25g – 14 kcal50g – 27 kcal100g – 54 kcal150g – 81 kcal200g – 109 kcal250g – 136 kcal

Full Nutrition in Black berry (per 100g)

NutrientAmount% Daily Value
Energy54.3 kcal3%
Protein0.9 g2%
Carbohydrates10.6 g4%
Dietary Fiber4.3 g16%
Total Fat0.6 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Black berry (per 100g)

Calories54 kcalProtein0.9gCarbs10.6gFat0.6gFiber16%4.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Black berry per 100g: Calories: 54 kcal, Protein: 0.9g, Carbs: 10.6g, Fat: 0.6g, Fiber: 4.3g.

Frequently Asked Questions

100g of Black berry contains approximately 54 calories (54 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.