Custard apple Calories & Nutrition Facts
100g of Custard apple contains 99 calories, 1.62g protein, 20.38g carbs, and 0.67g fat.
Custard apple is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 99 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.67g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Custard apple is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.6g |
| Carbohydrates | 20.4g |
| Total Fat | 0.7g |
| Dietary Fiber | 5.1g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Custard apple (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 98.9 kcal | 5% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 20.4 g | 7% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 0.7 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Custard apple (per 100g)
Nutrition values for Custard apple per 100g: Calories: 99 kcal, Protein: 1.6g, Carbs: 20.4g, Fat: 0.7g, Fiber: 5.1g.