Is Dates, dry, dark brown high in calories?

Yes, Dates, dry, dark brown is relatively high in calories at 311 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dates, dry, dark brown?

Dates, dry, dark brown contains 2.38g of protein per 100g serving.

Is Dates, dry, dark brown high in carbohydrates?

Yes, Dates, dry, dark brown is high in carbohydrates with 72.67g per 100g.

What are the macros in Dates, dry, dark brown?

Per 100g, Dates, dry, dark brown contains: 311 calories, 2.38g protein, 72.67g carbohydrates, 0.35g fat, and 9.1g fiber.

Dates, dry, dark brown Calories & Nutrition Facts

Name: Dates, dry, dark brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dates, dry, dark brown

100g of Dates, dry, dark brown contains 311 calories, 2.38g protein, 72.67g carbs, and 0.35g fat.

Dates, dry, dark brown is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 311 calories. Its dietary fiber content of 9.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Dates, dry, dark brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories311

Protein	2.4g
Carbohydrates	72.7g
Total Fat	0.3g
Dietary Fiber	9.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 3%● Carbs 96%● Fat 1%

Other serving sizes:

25g – 78 kcal 50g – 155 kcal 100g – 311 kcal 150g – 466 kcal 200g – 622 kcal 250g – 777 kcal

Full Nutrition in Dates, dry, dark brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	310.9 kcal	16%
Protein	2.4 g	5%
Carbohydrates	72.7 g	24%
Dietary Fiber	9.1 g	33%
Total Fat	0.3 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dates, dry, dark brown (per 100g)

Frequently Asked Questions

100g of Dates, dry, dark brown contains approximately 311 calories (311 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.