Is Dates, dry, pale brown high in calories?

Yes, Dates, dry, pale brown is relatively high in calories at 320 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dates, dry, pale brown?

Dates, dry, pale brown contains 2.45g of protein per 100g serving.

Is Dates, dry, pale brown high in carbohydrates?

Yes, Dates, dry, pale brown is high in carbohydrates with 74.91g per 100g.

What are the macros in Dates, dry, pale brown?

Per 100g, Dates, dry, pale brown contains: 320 calories, 2.45g protein, 74.91g carbohydrates, 0.35g fat, and 8.95g fiber.

Dates, dry, pale brown Calories & Nutrition Facts

Name: Dates, dry, pale brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dates, dry, pale brown

100g of Dates, dry, pale brown contains 320 calories, 2.45g protein, 74.91g carbs, and 0.35g fat.

Dates, dry, pale brown is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 320 calories. Its dietary fiber content of 8.95g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Dates, dry, pale brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320

Protein	2.5g
Carbohydrates	74.9g
Total Fat	0.3g
Dietary Fiber	8.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 3%● Carbs 96%● Fat 1%

Other serving sizes:

25g – 80 kcal 50g – 160 kcal 100g – 320 kcal 150g – 480 kcal 200g – 641 kcal 250g – 801 kcal

Full Nutrition in Dates, dry, pale brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	320.3 kcal	16%
Protein	2.5 g	5%
Carbohydrates	74.9 g	25%
Dietary Fiber	8.9 g	32%
Total Fat	0.3 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dates, dry, pale brown (per 100g)

Frequently Asked Questions

100g of Dates, dry, pale brown contains approximately 320 calories (320 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.