Dates, processed Calories & Nutrition Facts
100g of Dates, processed contains 286 calories, 1.18g protein, 67.95g carbs, and 0.41g fat.
Dates, processed is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 286 calories. Its dietary fiber content of 6.52g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.41g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Dates, processed is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.2g |
| Carbohydrates | 68g |
| Total Fat | 0.4g |
| Dietary Fiber | 6.5g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Dates, processed (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 286.1 kcal | 14% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 68 g | 23% |
| Dietary Fiber | 6.5 g | 23% |
| Total Fat | 0.4 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Dates, processed (per 100g)
Nutrition values for Dates, processed per 100g: Calories: 286 kcal, Protein: 1.2g, Carbs: 68g, Fat: 0.4g, Fiber: 6.5g.