Is Fig high in calories?

No, Fig is a low-calorie food at only 82 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Fig?

Fig contains 2.03g of protein per 100g serving.

Is Fig high in carbohydrates?

Fig contains 16.28g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Fig?

Per 100g, Fig contains: 82 calories, 2.03g protein, 16.28g carbohydrates, 0.37g fat, and 4.64g fiber.

Fig Calories & Nutrition Facts

Name: Fig Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Fig

100g of Fig contains 82 calories, 2.03g protein, 16.28g carbs, and 0.37g fat.

Fig is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 82 calories. It is also very low in fat (0.37g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Fig is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories82

Protein	2g
Carbohydrates	16.3g
Total Fat	0.4g
Dietary Fiber	4.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 87%● Fat 2%

Other serving sizes:

25g – 20 kcal 50g – 41 kcal 100g – 82 kcal 150g – 122 kcal 200g – 163 kcal 250g – 204 kcal

Full Nutrition in Fig (per 100g)

Nutrient	Amount	% Daily Value
Energy	81.5 kcal	4%
Protein	2 g	4%
Carbohydrates	16.3 g	5%
Dietary Fiber	4.6 g	17%
Total Fat	0.4 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fig (per 100g)

Frequently Asked Questions

100g of Fig contains approximately 82 calories (82 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.