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Grapes, seeded, round, green Calories & Nutrition Facts

100g of Grapes, seeded, round, green contains 56 calories, 0.77g protein, 12.19g carbs, and 0.29g fat.

Grapes, seeded, round, green is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 56 calories. It is also very low in fat (0.29g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Grapes, seeded, round, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories56
Protein0.8g
Carbohydrates12.2g
Total Fat0.3g
Dietary Fiber1.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 92%● Fat 2%

Other serving sizes:

25g – 14 kcal50g – 28 kcal100g – 56 kcal150g – 84 kcal200g – 112 kcal250g – 141 kcal

Full Nutrition in Grapes, seeded, round, green (per 100g)

NutrientAmount% Daily Value
Energy56.2 kcal3%
Protein0.8 g2%
Carbohydrates12.2 g4%
Dietary Fiber1.3 g4%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Grapes, seeded, round, green (per 100g)

Calories56 kcalProtein0.8gCarbs12.2gFat0.3gFiber1.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Grapes, seeded, round, green per 100g: Calories: 56 kcal, Protein: 0.8g, Carbs: 12.2g, Fat: 0.3g, Fiber: 1.3g.

Frequently Asked Questions

100g of Grapes, seeded, round, green contains approximately 56 calories (56 kcal).

Compare with Similar Foods

Apple, big calories →Apple, green calories →Apple, small calories →Apple, small, Kashmir calories →Apricot, dried calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.