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Grapes, seedless, round, black Calories & Nutrition Facts

100g of Grapes, seedless, round, black contains 89 calories, 1.24g protein, 19.86g carbs, and 0.35g fat.

Grapes, seedless, round, black is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 89 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Grapes, seedless, round, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories89
Protein1.2g
Carbohydrates19.9g
Total Fat0.3g
Dietary Fiber1.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 22 kcal50g – 45 kcal100g – 89 kcal150g – 134 kcal200g – 179 kcal250g – 224 kcal

Full Nutrition in Grapes, seedless, round, black (per 100g)

NutrientAmount% Daily Value
Energy89.4 kcal4%
Protein1.2 g2%
Carbohydrates19.9 g7%
Dietary Fiber1.1 g4%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Grapes, seedless, round, black (per 100g)

Calories89 kcalProtein1.2gCarbs19.9gFat0.3gFiber1.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Grapes, seedless, round, black per 100g: Calories: 89 kcal, Protein: 1.2g, Carbs: 19.9g, Fat: 0.3g, Fiber: 1.1g.

Frequently Asked Questions

100g of Grapes, seedless, round, black contains approximately 89 calories (89 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.