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Guava, pink flesh Calories & Nutrition Facts

100g of Guava, pink flesh contains 47 calories, 1.19g protein, 9.14g carbs, and 0.25g fat.

Guava, pink flesh is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 47 calories. Its dietary fiber content of 7.39g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Guava, pink flesh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories47
Protein1.2g
Carbohydrates9.1g
Total Fat0.3g
Dietary Fiber7.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 86%● Fat 3%

Other serving sizes:

25g – 12 kcal50g – 23 kcal100g – 47 kcal150g – 70 kcal200g – 93 kcal250g – 117 kcal

Full Nutrition in Guava, pink flesh (per 100g)

NutrientAmount% Daily Value
Energy46.6 kcal2%
Protein1.2 g2%
Carbohydrates9.1 g3%
Dietary Fiber7.4 g26%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Guava, pink flesh (per 100g)

Calories47 kcalProtein1.2gCarbs9.1gFat0.3gFiber26%7.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Guava, pink flesh per 100g: Calories: 47 kcal, Protein: 1.2g, Carbs: 9.1g, Fat: 0.3g, Fiber: 7.4g.

Frequently Asked Questions

100g of Guava, pink flesh contains approximately 47 calories (47 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.