Guava, white flesh Calories & Nutrition Facts
100g of Guava, white flesh contains 32 calories, 1.44g protein, 5.13g carbs, and 0.32g fat.
Guava, white flesh is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 32 calories. Its dietary fiber content of 8.59g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.32g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Guava, white flesh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.4g |
| Carbohydrates | 5.1g |
| Total Fat | 0.3g |
| Dietary Fiber | 8.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Guava, white flesh (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 32.3 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 5.1 g | 2% |
| Dietary Fiber | 8.6 g | 31% |
| Total Fat | 0.3 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Guava, white flesh (per 100g)
Nutrition values for Guava, white flesh per 100g: Calories: 32 kcal, Protein: 1.4g, Carbs: 5.1g, Fat: 0.3g, Fiber: 8.6g.