Is Jack fruit, ripe high in calories?

No, Jack fruit, ripe is a low-calorie food at only 72 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Jack fruit, ripe?

Jack fruit, ripe contains 2.74g of protein per 100g serving.

Is Jack fruit, ripe high in carbohydrates?

Jack fruit, ripe contains 14.01g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Jack fruit, ripe?

Per 100g, Jack fruit, ripe contains: 72 calories, 2.74g protein, 14.01g carbohydrates, 0.15g fat, and 3.62g fiber.

Jack fruit, ripe Calories & Nutrition Facts

Name: Jack fruit, ripe Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Jack fruit, ripe

100g of Jack fruit, ripe contains 72 calories, 2.74g protein, 14.01g carbs, and 0.15g fat.

Jack fruit, ripe is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 72 calories. It is also very low in fat (0.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Jack fruit, ripe is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories72

Protein	2.7g
Carbohydrates	14g
Total Fat	0.1g
Dietary Fiber	3.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 83%● Fat 1%

Other serving sizes:

25g – 18 kcal 50g – 36 kcal 100g – 72 kcal 150g – 108 kcal 200g – 144 kcal 250g – 181 kcal

Full Nutrition in Jack fruit, ripe (per 100g)

Nutrient	Amount	% Daily Value
Energy	72.2 kcal	4%
Protein	2.7 g	5%
Carbohydrates	14 g	5%
Dietary Fiber	3.6 g	13%
Total Fat	0.1 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jack fruit, ripe (per 100g)

Frequently Asked Questions

100g of Jack fruit, ripe contains approximately 72 calories (72 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.