Is Jambu fruit, ripe high in calories?

No, Jambu fruit, ripe is a low-calorie food at only 56 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Jambu fruit, ripe?

Jambu fruit, ripe contains 0.82g of protein per 100g serving.

Is Jambu fruit, ripe high in carbohydrates?

Jambu fruit, ripe contains 12.3g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Jambu fruit, ripe?

Per 100g, Jambu fruit, ripe contains: 56 calories, 0.82g protein, 12.3g carbohydrates, 0.17g fat, and 3.07g fiber.

Jambu fruit, ripe Calories & Nutrition Facts

Name: Jambu fruit, ripe Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Jambu fruit, ripe

100g of Jambu fruit, ripe contains 56 calories, 0.82g protein, 12.3g carbs, and 0.17g fat.

Jambu fruit, ripe is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 56 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Jambu fruit, ripe is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories56

Protein	0.8g
Carbohydrates	12.3g
Total Fat	0.2g
Dietary Fiber	3.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 14 kcal 50g – 28 kcal 100g – 56 kcal 150g – 84 kcal 200g – 112 kcal 250g – 141 kcal

Full Nutrition in Jambu fruit, ripe (per 100g)

Nutrient	Amount	% Daily Value
Energy	56.2 kcal	3%
Protein	0.8 g	2%
Carbohydrates	12.3 g	4%
Dietary Fiber	3.1 g	11%
Total Fat	0.2 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jambu fruit, ripe (per 100g)

Frequently Asked Questions

100g of Jambu fruit, ripe contains approximately 56 calories (56 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.