Is Karonda fruit high in calories?

No, Karonda fruit is a low-calorie food at only 34 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Karonda fruit?

Karonda fruit contains 1.15g of protein per 100g serving.

Is Karonda fruit high in carbohydrates?

Karonda fruit contains 2.87g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Karonda fruit?

Per 100g, Karonda fruit contains: 34 calories, 1.15g protein, 2.87g carbohydrates, 1.67g fat, and 7.25g fiber.

Karonda fruit Calories & Nutrition Facts

Name: Karonda fruit Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Karonda fruit

100g of Karonda fruit contains 34 calories, 1.15g protein, 2.87g carbs, and 1.67g fat.

Karonda fruit is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 34 calories. Its dietary fiber content of 7.25g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.67g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Karonda fruit is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories34

Protein	1.1g
Carbohydrates	2.9g
Total Fat	1.7g
Dietary Fiber	7.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 20%● Carbs 50%● Fat 30%

Other serving sizes:

25g – 8 kcal 50g – 17 kcal 100g – 34 kcal 150g – 51 kcal 200g – 67 kcal 250g – 84 kcal

Full Nutrition in Karonda fruit (per 100g)

Nutrient	Amount	% Daily Value
Energy	33.7 kcal	2%
Protein	1.1 g	2%
Carbohydrates	2.9 g	1%
Dietary Fiber	7.3 g	26%
Total Fat	1.7 g	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Karonda fruit (per 100g)

Frequently Asked Questions

100g of Karonda fruit contains approximately 34 calories (34 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.