Litchi Calories & Nutrition Facts
100g of Litchi contains 54 calories, 0.99g protein, 11.41g carbs, and 0.26g fat.
Litchi is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 54 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Litchi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
Calories54
| Protein | 1g |
| Carbohydrates | 11.4g |
| Total Fat | 0.3g |
| Dietary Fiber | 1.3g |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 90%● Fat 2%
Full Nutrition in Litchi (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 53.8 kcal | 3% |
| Protein | 1 g | 2% |
| Carbohydrates | 11.4 g | 4% |
| Dietary Fiber | 1.3 g | 5% |
| Total Fat | 0.3 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Litchi (per 100g)
Nutrition values for Litchi per 100g: Calories: 54 kcal, Protein: 1g, Carbs: 11.4g, Fat: 0.3g, Fiber: 1.3g.
Frequently Asked Questions
100g of Litchi contains approximately 54 calories (54 kcal).
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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.