Is Mango, ripe, gulabkhas high in calories?

No, Mango, ripe, gulabkhas is a low-calorie food at only 50 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Mango, ripe, gulabkhas?

Mango, ripe, gulabkhas contains 0.52g of protein per 100g serving.

Is Mango, ripe, gulabkhas high in carbohydrates?

Mango, ripe, gulabkhas contains 10.32g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Mango, ripe, gulabkhas?

Per 100g, Mango, ripe, gulabkhas contains: 50 calories, 0.52g protein, 10.32g carbohydrates, 0.53g fat, and 1.67g fiber.

Mango, ripe, gulabkhas Calories & Nutrition Facts

Name: Mango, ripe, gulabkhas Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mango, ripe, gulabkhas

100g of Mango, ripe, gulabkhas contains 50 calories, 0.52g protein, 10.32g carbs, and 0.53g fat.

Mango, ripe, gulabkhas is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 50 calories. It is also very low in fat (0.53g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mango, ripe, gulabkhas is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories50

Protein	0.5g
Carbohydrates	10.3g
Total Fat	0.5g
Dietary Fiber	1.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 91%● Fat 4%

Other serving sizes:

25g – 13 kcal 50g – 25 kcal 100g – 50 kcal 150g – 75 kcal 200g – 100 kcal 250g – 125 kcal

Full Nutrition in Mango, ripe, gulabkhas (per 100g)

Nutrient	Amount	% Daily Value
Energy	50 kcal	3%
Protein	0.5 g	1%
Carbohydrates	10.3 g	3%
Dietary Fiber	1.7 g	6%
Total Fat	0.5 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mango, ripe, gulabkhas (per 100g)

Frequently Asked Questions

100g of Mango, ripe, gulabkhas contains approximately 50 calories (50 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.