Is Mango, ripe, neelam high in calories?

No, Mango, ripe, neelam is a low-calorie food at only 43 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Mango, ripe, neelam?

Mango, ripe, neelam contains 0.68g of protein per 100g serving.

Is Mango, ripe, neelam high in carbohydrates?

Mango, ripe, neelam contains 8.21g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Mango, ripe, neelam?

Per 100g, Mango, ripe, neelam contains: 43 calories, 0.68g protein, 8.21g carbohydrates, 0.55g fat, and 1.77g fiber.

Mango, ripe, neelam Calories & Nutrition Facts

Name: Mango, ripe, neelam Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mango, ripe, neelam

100g of Mango, ripe, neelam contains 43 calories, 0.68g protein, 8.21g carbs, and 0.55g fat.

Mango, ripe, neelam is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 43 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mango, ripe, neelam is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories43

Protein	0.7g
Carbohydrates	8.2g
Total Fat	0.6g
Dietary Fiber	1.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 87%● Fat 6%

Other serving sizes:

25g – 11 kcal 50g – 21 kcal 100g – 43 kcal 150g – 64 kcal 200g – 85 kcal 250g – 106 kcal

Full Nutrition in Mango, ripe, neelam (per 100g)

Nutrient	Amount	% Daily Value
Energy	42.5 kcal	2%
Protein	0.7 g	1%
Carbohydrates	8.2 g	3%
Dietary Fiber	1.8 g	6%
Total Fat	0.6 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mango, ripe, neelam (per 100g)

Frequently Asked Questions

100g of Mango, ripe, neelam contains approximately 43 calories (43 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.