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Mango, ripe, paheri Calories & Nutrition Facts

100g of Mango, ripe, paheri contains 45 calories, 0.68g protein, 8.67g carbs, and 0.58g fat.

Mango, ripe, paheri is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 45 calories. It is also very low in fat (0.58g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mango, ripe, paheri is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories45
Protein0.7g
Carbohydrates8.7g
Total Fat0.6g
Dietary Fiber2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 87%● Fat 6%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 45 kcal150g – 67 kcal200g – 90 kcal250g – 112 kcal

Full Nutrition in Mango, ripe, paheri (per 100g)

NutrientAmount% Daily Value
Energy44.9 kcal2%
Protein0.7 g1%
Carbohydrates8.7 g3%
Dietary Fiber2 g7%
Total Fat0.6 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mango, ripe, paheri (per 100g)

Calories45 kcalProtein0.7gCarbs8.7gFat0.6gFiber2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mango, ripe, paheri per 100g: Calories: 45 kcal, Protein: 0.7g, Carbs: 8.7g, Fat: 0.6g, Fiber: 2g.

Frequently Asked Questions

100g of Mango, ripe, paheri contains approximately 45 calories (45 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.