Is Mango, ripe, totapari high in calories?

No, Mango, ripe, totapari is a low-calorie food at only 59 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Mango, ripe, totapari?

Mango, ripe, totapari contains 0.41g of protein per 100g serving.

Is Mango, ripe, totapari high in carbohydrates?

Mango, ripe, totapari contains 12.75g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Mango, ripe, totapari?

Per 100g, Mango, ripe, totapari contains: 59 calories, 0.41g protein, 12.75g carbohydrates, 0.49g fat, and 1.73g fiber.

Mango, ripe, totapari Calories & Nutrition Facts

Name: Mango, ripe, totapari Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mango, ripe, totapari

100g of Mango, ripe, totapari contains 59 calories, 0.41g protein, 12.75g carbs, and 0.49g fat.

Mango, ripe, totapari is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 59 calories. It is also very low in fat (0.49g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mango, ripe, totapari is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories59

Protein	0.4g
Carbohydrates	12.8g
Total Fat	0.5g
Dietary Fiber	1.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 3%● Carbs 93%● Fat 4%

Other serving sizes:

25g – 15 kcal 50g – 30 kcal 100g – 59 kcal 150g – 89 kcal 200g – 119 kcal 250g – 148 kcal

Full Nutrition in Mango, ripe, totapari (per 100g)

Nutrient	Amount	% Daily Value
Energy	59.3 kcal	3%
Protein	0.4 g	1%
Carbohydrates	12.8 g	4%
Dietary Fiber	1.7 g	6%
Total Fat	0.5 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mango, ripe, totapari (per 100g)

Frequently Asked Questions

100g of Mango, ripe, totapari contains approximately 59 calories (59 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.