Mangosteen Calories & Nutrition Facts
100g of Mangosteen contains 52 calories, 0.63g protein, 11.41g carbs, and 0.24g fat.
Mangosteen is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 52 calories. It is also very low in fat (0.24g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mangosteen is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 0.6g |
| Carbohydrates | 11.4g |
| Total Fat | 0.2g |
| Dietary Fiber | 1.9g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mangosteen (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 52.3 kcal | 3% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 11.4 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Fat | 0.2 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mangosteen (per 100g)
Nutrition values for Mangosteen per 100g: Calories: 52 kcal, Protein: 0.6g, Carbs: 11.4g, Fat: 0.2g, Fiber: 1.9g.