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Musk melon, orange flesh Calories & Nutrition Facts

100g of Musk melon, orange flesh contains 23 calories, 0.42g protein, 4.24g carbs, and 0.35g fat.

Musk melon, orange flesh is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 23 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Musk melon, orange flesh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories23
Protein0.4g
Carbohydrates4.2g
Total Fat0.3g
Dietary Fiber1.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 85%● Fat 7%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 23 kcal150g – 35 kcal200g – 46 kcal250g – 58 kcal

Full Nutrition in Musk melon, orange flesh (per 100g)

NutrientAmount% Daily Value
Energy23.2 kcal1%
Protein0.4 g1%
Carbohydrates4.2 g1%
Dietary Fiber1.5 g5%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Musk melon, orange flesh (per 100g)

Calories23 kcalProtein0.4gCarbs4.2gFat0.3gFiber1.5g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Musk melon, orange flesh per 100g: Calories: 23 kcal, Protein: 0.4g, Carbs: 4.2g, Fat: 0.3g, Fiber: 1.5g.

Frequently Asked Questions

100g of Musk melon, orange flesh contains approximately 23 calories (23 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.