Musk melon, yellow flesh Calories & Nutrition Facts
100g of Musk melon, yellow flesh contains 28 calories, 0.53g protein, 5.4g carbs, and 0.26g fat.
Musk melon, yellow flesh is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 28 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Musk melon, yellow flesh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 0.5g |
| Carbohydrates | 5.4g |
| Total Fat | 0.3g |
| Dietary Fiber | 1.5g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Musk melon, yellow flesh (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 27.7 kcal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 5.4 g | 2% |
| Dietary Fiber | 1.5 g | 5% |
| Total Fat | 0.3 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Musk melon, yellow flesh (per 100g)
Nutrition values for Musk melon, yellow flesh per 100g: Calories: 28 kcal, Protein: 0.5g, Carbs: 5.4g, Fat: 0.3g, Fiber: 1.5g.