Is Palm fruit, tender high in calories?

No, Palm fruit, tender is a low-calorie food at only 24 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Palm fruit, tender?

Palm fruit, tender contains 0.5g of protein per 100g serving.

Is Palm fruit, tender high in carbohydrates?

Palm fruit, tender contains 4.92g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Palm fruit, tender?

Per 100g, Palm fruit, tender contains: 24 calories, 0.5g protein, 4.92g carbohydrates, 0.12g fat, and 2.4g fiber.

Palm fruit, tender Calories & Nutrition Facts

Name: Palm fruit, tender Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Palm fruit, tender

100g of Palm fruit, tender contains 24 calories, 0.5g protein, 4.92g carbs, and 0.12g fat.

Palm fruit, tender is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 24 calories. It is also very low in fat (0.12g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Palm fruit, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories24

Protein	0.5g
Carbohydrates	4.9g
Total Fat	0.1g
Dietary Fiber	2.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 89%● Fat 2%

Other serving sizes:

25g – 6 kcal 50g – 12 kcal 100g – 24 kcal 150g – 36 kcal 200g – 48 kcal 250g – 60 kcal

Full Nutrition in Palm fruit, tender (per 100g)

Nutrient	Amount	% Daily Value
Energy	24.1 kcal	1%
Protein	0.5 g	1%
Carbohydrates	4.9 g	2%
Dietary Fiber	2.4 g	9%
Total Fat	0.1 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Palm fruit, tender (per 100g)

Frequently Asked Questions

100g of Palm fruit, tender contains approximately 24 calories (24 kcal).

Compare with Similar Foods

Apple, big calories →Apple, green calories →Apple, small calories →Apple, small, Kashmir calories →Apricot, dried calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.