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Papaya, ripe Calories & Nutrition Facts

100g of Papaya, ripe contains 24 calories, 0.42g protein, 4.61g carbs, and 0.16g fat.

Papaya, ripe is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 24 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Papaya, ripe is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories24
Protein0.4g
Carbohydrates4.6g
Total Fat0.2g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 89%● Fat 3%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 24 kcal150g – 36 kcal200g – 48 kcal250g – 60 kcal

Full Nutrition in Papaya, ripe (per 100g)

NutrientAmount% Daily Value
Energy23.9 kcal1%
Protein0.4 g1%
Carbohydrates4.6 g2%
Dietary Fiber2.8 g10%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Papaya, ripe (per 100g)

Calories24 kcalProtein0.4gCarbs4.6gFat0.2gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Papaya, ripe per 100g: Calories: 24 kcal, Protein: 0.4g, Carbs: 4.6g, Fat: 0.2g, Fiber: 2.8g.

Frequently Asked Questions

100g of Papaya, ripe contains approximately 24 calories (24 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.