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Peach Calories & Nutrition Facts

100g of Peach contains 40 calories, 0.86g protein, 7.82g carbs, and 0.37g fat.

Peach is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 40 calories. It is also very low in fat (0.37g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Peach is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories40
Protein0.9g
Carbohydrates7.8g
Total Fat0.4g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 86%● Fat 4%

Other serving sizes:

25g – 10 kcal50g – 20 kcal100g – 40 kcal150g – 60 kcal200g – 80 kcal250g – 101 kcal

Full Nutrition in Peach (per 100g)

NutrientAmount% Daily Value
Energy40.2 kcal2%
Protein0.9 g2%
Carbohydrates7.8 g3%
Dietary Fiber2.1 g8%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Peach (per 100g)

Calories40 kcalProtein0.9gCarbs7.8gFat0.4gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Peach per 100g: Calories: 40 kcal, Protein: 0.9g, Carbs: 7.8g, Fat: 0.4g, Fiber: 2.1g.

Frequently Asked Questions

100g of Peach contains approximately 40 calories (40 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.