calorie.live

Pear Calories & Nutrition Facts

100g of Pear contains 38 calories, 0.36g protein, 8.09g carbs, and 0.27g fat.

Pear is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 38 calories. It is also very low in fat (0.27g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pear is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories38
Protein0.4g
Carbohydrates8.1g
Total Fat0.3g
Dietary Fiber4.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 93%● Fat 3%

Other serving sizes:

25g – 9 kcal50g – 19 kcal100g – 38 kcal150g – 56 kcal200g – 75 kcal250g – 94 kcal

Full Nutrition in Pear (per 100g)

NutrientAmount% Daily Value
Energy37.5 kcal2%
Protein0.4 g1%
Carbohydrates8.1 g3%
Dietary Fiber4.5 g16%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pear (per 100g)

Calories38 kcalProtein0.4gCarbs8.1gFat0.3gFiber16%4.5g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pear per 100g: Calories: 38 kcal, Protein: 0.4g, Carbs: 8.1g, Fat: 0.3g, Fiber: 4.5g.

Frequently Asked Questions

100g of Pear contains approximately 38 calories (38 kcal).

Compare with Similar Foods

Apple, big calories →Apple, green calories →Apple, small calories →Apple, small, Kashmir calories →Apricot, dried calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.