Phalsa Calories & Nutrition Facts
100g of Phalsa contains 72 calories, 1.66g protein, 15.09g carbs, and 0.14g fat.
Phalsa is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 72 calories. It is also very low in fat (0.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Phalsa is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.7g |
| Carbohydrates | 15.1g |
| Total Fat | 0.1g |
| Dietary Fiber | 4.5g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Phalsa (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 71.5 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 15.1 g | 5% |
| Dietary Fiber | 4.5 g | 16% |
| Total Fat | 0.1 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Phalsa (per 100g)
Nutrition values for Phalsa per 100g: Calories: 72 kcal, Protein: 1.7g, Carbs: 15.1g, Fat: 0.1g, Fiber: 4.5g.