calorie.live

Pineapple Calories & Nutrition Facts

100g of Pineapple contains 43 calories, 0.52g protein, 9.42g carbs, and 0.16g fat.

Pineapple is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 43 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pineapple is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories43
Protein0.5g
Carbohydrates9.4g
Total Fat0.2g
Dietary Fiber3.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 93%● Fat 2%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 43 kcal150g – 65 kcal200g – 86 kcal250g – 108 kcal

Full Nutrition in Pineapple (per 100g)

NutrientAmount% Daily Value
Energy43 kcal2%
Protein0.5 g1%
Carbohydrates9.4 g3%
Dietary Fiber3.5 g12%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pineapple (per 100g)

Calories43 kcalProtein0.5gCarbs9.4gFat0.2gFiber3.5g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pineapple per 100g: Calories: 43 kcal, Protein: 0.5g, Carbs: 9.4g, Fat: 0.2g, Fiber: 3.5g.

Frequently Asked Questions

100g of Pineapple contains approximately 43 calories (43 kcal).

Compare with Similar Foods

Apple, big calories →Apple, green calories →Apple, small calories →Apple, small, Kashmir calories →Apricot, dried calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.