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Plum Calories & Nutrition Facts

100g of Plum contains 57 calories, 0.64g protein, 12.1g carbs, and 0.4g fat.

Plum is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 57 calories. It is also very low in fat (0.4g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Plum is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories57
Protein0.6g
Carbohydrates12.1g
Total Fat0.4g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 92%● Fat 3%

Other serving sizes:

25g – 14 kcal50g – 28 kcal100g – 57 kcal150g – 85 kcal200g – 114 kcal250g – 142 kcal

Full Nutrition in Plum (per 100g)

NutrientAmount% Daily Value
Energy56.9 kcal3%
Protein0.6 g1%
Carbohydrates12.1 g4%
Dietary Fiber2.1 g7%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Plum (per 100g)

Calories57 kcalProtein0.6gCarbs12.1gFat0.4gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Plum per 100g: Calories: 57 kcal, Protein: 0.6g, Carbs: 12.1g, Fat: 0.4g, Fiber: 2.1g.

Frequently Asked Questions

100g of Plum contains approximately 57 calories (57 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.