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Pomegranate, maroon seeds Calories & Nutrition Facts

100g of Pomegranate, maroon seeds contains 55 calories, 1.33g protein, 11.58g carbs, and 0.15g fat.

Pomegranate, maroon seeds is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 55 calories. It is also very low in fat (0.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pomegranate, maroon seeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories55
Protein1.3g
Carbohydrates11.6g
Total Fat0.1g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 89%● Fat 1%

Other serving sizes:

25g – 14 kcal50g – 27 kcal100g – 55 kcal150g – 82 kcal200g – 109 kcal250g – 137 kcal

Full Nutrition in Pomegranate, maroon seeds (per 100g)

NutrientAmount% Daily Value
Energy54.7 kcal3%
Protein1.3 g3%
Carbohydrates11.6 g4%
Dietary Fiber2.8 g10%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pomegranate, maroon seeds (per 100g)

Calories55 kcalProtein1.3gCarbs11.6gFat0.1gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pomegranate, maroon seeds per 100g: Calories: 55 kcal, Protein: 1.3g, Carbs: 11.6g, Fat: 0.1g, Fiber: 2.8g.

Frequently Asked Questions

100g of Pomegranate, maroon seeds contains approximately 55 calories (55 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.