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Raisins, dried, golden Calories & Nutrition Facts

100g of Raisins, dried, golden contains 297 calories, 2.76g protein, 68.79g carbs, and 0.35g fat.

Raisins, dried, golden is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 297 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Raisins, dried, golden is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories297
Protein2.8g
Carbohydrates68.8g
Total Fat0.3g
Dietary Fiber4.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 96%● Fat 0%

Other serving sizes:

25g – 74 kcal50g – 148 kcal100g – 297 kcal150g – 445 kcal200g – 593 kcal250g – 742 kcal

Full Nutrition in Raisins, dried, golden (per 100g)

NutrientAmount% Daily Value
Energy296.6 kcal15%
Protein2.8 g6%
Carbohydrates68.8 g23%
Dietary Fiber4.6 g16%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Raisins, dried, golden (per 100g)

Calories297 kcalProtein2.8gCarbs25%68.8gFat0.3gFiber16%4.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Raisins, dried, golden per 100g: Calories: 297 kcal, Protein: 2.8g, Carbs: 68.8g, Fat: 0.3g, Fiber: 4.6g.

Frequently Asked Questions

100g of Raisins, dried, golden contains approximately 297 calories (297 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.