Rambutan Calories & Nutrition Facts
100g of Rambutan contains 73 calories, 0.68g protein, 16.84g carbs, and 0.16g fat.
Rambutan is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 73 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rambutan is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 0.7g |
| Carbohydrates | 16.8g |
| Total Fat | 0.2g |
| Dietary Fiber | 1g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rambutan (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 73.1 kcal | 4% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 16.8 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Fat | 0.2 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rambutan (per 100g)
Nutrition values for Rambutan per 100g: Calories: 73 kcal, Protein: 0.7g, Carbs: 16.8g, Fat: 0.2g, Fiber: 1g.