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Star fruit Calories & Nutrition Facts

100g of Star fruit contains 26 calories, 0.79g protein, 4.51g carbs, and 0.39g fat.

Star fruit is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 26 calories. It is also very low in fat (0.39g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Star fruit is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories26
Protein0.8g
Carbohydrates4.5g
Total Fat0.4g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 79%● Fat 7%

Other serving sizes:

25g – 7 kcal50g – 13 kcal100g – 26 kcal150g – 39 kcal200g – 53 kcal250g – 66 kcal

Full Nutrition in Star fruit (per 100g)

NutrientAmount% Daily Value
Energy26.3 kcal1%
Protein0.8 g2%
Carbohydrates4.5 g2%
Dietary Fiber2.8 g10%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Star fruit (per 100g)

Calories26 kcalProtein0.8gCarbs4.5gFat0.4gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Star fruit per 100g: Calories: 26 kcal, Protein: 0.8g, Carbs: 4.5g, Fat: 0.4g, Fiber: 2.8g.

Frequently Asked Questions

100g of Star fruit contains approximately 26 calories (26 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.