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Tamarind, pulp Calories & Nutrition Facts

100g of Tamarind, pulp contains 289 calories, 2.92g protein, 67.35g carbs, and 0.15g fat.

Tamarind, pulp is a moderately calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 289 calories. Its dietary fiber content of 5.31g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Tamarind, pulp is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories289
Protein2.9g
Carbohydrates67.3g
Total Fat0.1g
Dietary Fiber5.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 96%● Fat 0%

Other serving sizes:

25g – 72 kcal50g – 144 kcal100g – 289 kcal150g – 433 kcal200g – 577 kcal250g – 721 kcal

Full Nutrition in Tamarind, pulp (per 100g)

NutrientAmount% Daily Value
Energy288.5 kcal14%
Protein2.9 g6%
Carbohydrates67.3 g22%
Dietary Fiber5.3 g19%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tamarind, pulp (per 100g)

Calories289 kcalProtein2.9gCarbs24%67.3gFat0.1gFiber19%5.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tamarind, pulp per 100g: Calories: 289 kcal, Protein: 2.9g, Carbs: 67.3g, Fat: 0.1g, Fiber: 5.3g.

Frequently Asked Questions

100g of Tamarind, pulp contains approximately 289 calories (289 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.